バレエ・ビューティフルが好きで、少しずつ集めているワークアウトVideos。
内容と時間をまとめてみました。これを使って、ワークアウトを日々の生活に取り入れていかないとなー。
Ballet Beautiful: Classics
Total Body Workout: 50 Minutes
- Lean Hips and Outer Thigh Workout
- Lean and Firm Inner Thighs
- Ab Workout for a Slim Waistline
- Lean Legs and Buns Workout
- Long and Lean Arms
- Total Body Standing Series
Body Blast: 60 Minutes
- Butt Series - Part 1
- Butt Series - Part 2
- Swan Arms: The Classic
- Ballet Beautiful Body
Cardio Fat Burn: 62 Minutes
- Core Workout
- Upper Body
- Lower Body
- Total Body Workout
Sculpt and Burn Cardio Blast: 63 Minutes
2 videos that runs about 30 minutes long
- Total Body Strength & Cardio: Engage your core with standing abs, and sculpt long, lean ballet muscles with total body toning, cardio elements and light weight work.
- Total Body Toning: Sculpt a tight core and butt with mat work, then really work to elongate the legs with focused exercises and light stretching.
目的別
Essential Ballerina Dance Class Burn: 62 Minutes
- Essential Ballerina: Floor Barre
- Essential Ballerina: Ballet Barre
- Essential Ballerina: Ballet Cardio
Essential Ballerina Stretch and Tone: 60 Minutes
- Stretch & Tone: Arms & Abs
- Stretch & Tone: Legs & Butt
- Stretch & Tone: Barre Stretch
- Stretch & Tone: Mat Stretch
Swan Arms® Cardio: 60 Minutes
- 30 Minutes of Cardio
- 20 Minutes of Targeted Toning
- 10 Minutes of Stretch
Backstage Workout: 60 Minutes
- Ballerina Legs & Butt
- Backstage Core & Arms
- Ballerina Stretch
Supermodel Series: 62 Minutes
- Supermodel Bridge
- Supermodel Abs Mix
- Supermodel Inner Thigh
- Supermodel Outer Thigh with Weights
- Supermodel Cardio Burn
Prima Series: 60 Minutes
- Prima Series: Full Body Burn
- Prima Series: Ronde de Jambe
- Prima Series: Cardio Burn
- Prima Series: Full Body on the Mat
- Prima Series: Center Toning with Weights
Ballerina Bootcamp: 64 Minutes
- Total Ballerina Core
- Outer Thigh Blaster
- Barre Bootcamp
- Ballerina Arms & Butt Bootcamp
- Full Body Cardio Blast
- 5 Minute Arms
Supermodel Series: 62 Minutes
- Supermodel Bridge
- Supermodel Abs Mix
- Supermodel Inner Thigh
- Supermodel Outer Thigh with Weights
- Supermodel Cardio Burn
Bridal Series: 62 Minutes
- Bridal Posture
- Bridal Bridge Blast
- Bridal Core
- Bridal Arms
- Bridal Waist
- Bridal Legs
Swan Arms® Posture + Tone: 65 Minutes
- Swan Arms Lunge
- Tone and Burn Mat Work
- Ballerina Legs: Lengthen and Tone
- Arabesque Posture & Tone
- Swan Arms Interval Cardio
- 5 Min Back Stretch
Seasonal Workouts
Bikini Blast: Ultimate Mat Full-Length Workout: 57 Minutes
- Full Body Bikini Prep
- Summer Bridge Series
- Bikini Thigh Sculpt with Band
- Bikini Workout: Ballet Booty
Bikini Blast: Barre Full-Length Workout: 63 Minutes
- Bikini Blast
- Bikini Workout: Summer Blast
- Bikini Barre: Battement Derrière
- Bikini Barre with Weights
- Bikini Workout: Cardio Legs
Bikini Blast: Full Body Burn Full-Length Workout : 60 Minutes
- Bikini Workout - 15 Minutes Ballet Body
- Bikini Workout - Inner Thigh Blast
- Bikini Workout - Ab Blast
- Bikini Cardio Blast
- Summer Special - Butt Series 3
Nutcracker Series, Dance of Snowflakes: 63 Minutes
- Dance of Snowflakes: Body Blast
- Dance of Snowflakes: Mat Toning
- Dance of Snowflakes: Cardio
- Sugarplum Pique
- Holiday Hip Stretch
Nutcracker Series, Waltz of the Flowers: 61 Minutes
- Waltz of Flowers: Abs & Core
- Sugarplum on the Mat
- Holiday Bonus: Bridge
- Land of Sweets: Toning
- Waltz of Flowers: Cardio
- Holiday Hip & Leg Stretch
Sugarplums & Snowflakes: 49 Minutes
- Dance of the Snowflakes: Cardio Tone
- Waltz of Flowers
- Sugarplum Workout
- Sugarplum Pique Passe
Nutcracker Backstage: 58 Minutes
- Nutcracker Floor Barre
- Nutcracker Series Barre Prep
- Holiday Arms
- Nutcracker Series: Act 1
Beginner or Introduction to Ballet Beautiful
Intro to Supermodel Series: 40 Minutes
- 25 minute full-body workout
- full-body 10+ minute mat stretch
Daily Dance: 67 Minutes
- Daily Dance: Barre
- Daily Dance: Center
- Arms Series: Light Weights
- Daily Dance: Floor Barre
- Daily Dance: Stretch
Ballet Basics Full-Length Workout: 60 Minutes
- Intro to Ballet Beautiful
- Beginning Ballet Beautiful: Mat
- Beginning Ballet Beautiful: Barre
- Intro to Plié and Tendu
- Beginning Ballet Beautiful: Center
Stretch and Release: 60 Minutes
- Ultimate Mat Stretch
- Hip Stretch
- Classic Split and Hamstring Stretch
- Lengthen Barre Stretch
- Barre Stretch and Posture Work
Bundle
Ballet Beautiful Band Collection: 69 Minutes
- Ballet Thigh Band Strengthener
- Bridge with Band
- Ballerina Arms & Posture with Band
- Barre Band: Legs
- Standing Abs with Band
- Ballet Posture and Toning with Band
Ballet Beautiful Body Bundle: 60 Minutes
- Ballet Beautiful Body - Flexibility
- Ballet Beautiful Body - Posture
- Ballet Beautiful Body - Feet
- Ballet Beautiful Body - Center
- Ballet Beautiful Body - Butt
- Ballet Beautiful Body - Legs
Full Body Blast Bundle: 50 Minutes
- Inner Thigh with Weights
- First Position Plie Burn
- Ballet Core Blast
- Arm Toning Blast Mix
Ballet Boot Camp Bundle: 38 Minutes
- Ballet Booty Lift & Tone
- Ballerina Arms & Butt Boot Camp
- Barre Boot Camp
Body Recharge: Full Library 80 Minutes
- Body Recharge: Core
- Body Recharge: Bridge
- Body Recharge: Barre Stretch
- Body Recharge: Plié Port de Bras
- Body Recharge: Cardio Kickstart
- Body Recharge: Classic Lunge
- Body Recharge: Arm & Posture
- Body Recharge: Barre Tone
- Body Recharge: Triceps
- Body Recharge: Plié
Single Videos
- Ballet Thigh Strengthener: 15 Minutes
- Gemstone Series: Platinum 14 Minute
- Gemstone Series: Crimson 9 Minutes
- Gemstone Series: Green 10 minutes
- Sleeping Beauty: Bluebird Workout 8.5 Minutes
- Sleeping Beauty: Aurora 12 Minute
Postnatal
Restorative Series Core + Rebuild: 52 Minutes
- Gentle Core
- Seated Arms & Back
- Lower Body Band Stretch
- Upper Body Stretch
Restorative Series Full Body Rebuild: 47 Minutes
- Core Connect
- Core + Butt
- Low Impact Legs
- Hips & Thigh Tone
- Upper Body Tone & Strength
- Posture Tone
Postnatal Bundle: 25 Minutes
- Postnatal: Abs
- Postnatal: Cardio.
Postnatal Bundle II: 60 Minutes
- Postnatal Abs & Toning
- Postnatal Full Body Blast
